:root{--blue:#123B6D;--orange:#F47C20;--white:#FFFFFF}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--white);color:var(--blue);font-family:Arial,Helvetica,sans-serif;line-height:1.6}a{color:inherit}button,a{touch-action:manipulation}.wrap{width:min(1160px,calc(100% - 48px));margin:auto}.skip{position:absolute;left:-9999px;top:8px;background:var(--white);padding:10px;z-index:5}.skip:focus{left:8px}.header{border-bottom:1px solid rgba(18,59,109,.13);background:var(--white);position:sticky;top:0;z-index:4}.header-inner{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;font-weight:900;font-size:1.25rem;letter-spacing:-.04em;white-space:nowrap}.brand-mark{width:40px;height:40px;border-radius:50%;background:var(--blue);color:var(--orange);display:grid;place-items:center;font-size:.72rem;letter-spacing:-.045em}.nav{display:flex;align-items:center;gap:24px}.nav a{text-decoration:none;font-size:.9rem;font-weight:700}.nav a:hover,.text-link:hover{text-decoration:underline;text-decoration-color:var(--orange);text-underline-offset:5px}.button{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:12px 23px;background:var(--orange);color:var(--blue);font-weight:900;text-decoration:none;border-radius:6px;text-align:center;letter-spacing:.02em;transition:transform .2s,box-shadow .2s}.button:hover{transform:translateY(-2px);box-shadow:0 7px 0 rgba(18,59,109,.13)}.button:focus-visible,a:focus-visible{outline:3px solid var(--orange);outline-offset:4px}.header .button{min-height:42px;padding:8px 15px;font-size:.82rem}.hero{padding:78px 0 86px}.hero-grid{display:grid;grid-template-columns:1.07fr .93fr;gap:8%;align-items:center}.eyebrow{font-size:.82rem;text-transform:uppercase;font-weight:900;letter-spacing:.16em;color:var(--orange);margin:0 0 18px}.hero h1{font-size:clamp(2.65rem,5.3vw,5.3rem);line-height:1.03;letter-spacing:-.055em;margin:0 0 25px;max-width:730px}.hero-lead{font-size:clamp(1.22rem,2vw,1.52rem);line-height:1.4;font-weight:800;margin:0 0 17px;max-width:590px}.hero-copy{font-size:1.06rem;max-width:570px;margin:0 0 30px}.photo-slot{min-height:500px;border:2px solid var(--blue);border-radius:120px 120px 8px 8px;display:flex;align-items:end;padding:30px;background:linear-gradient(150deg,var(--white) 50%,rgba(18,59,109,.09) 50%);position:relative;overflow:hidden}.photo-slot:before{content:"";position:absolute;width:220px;height:220px;border-radius:50%;border:30px solid var(--orange);right:-75px;top:40px}.photo-label{position:relative;background:var(--white);padding:16px 20px;max-width:290px;border-left:5px solid var(--orange);font-size:.89rem;font-weight:700;line-height:1.4}.section{padding:91px 0}.section-head{max-width:770px;margin-bottom:36px}.section h2{font-size:clamp(2rem,4vw,3.45rem);line-height:1.12;letter-spacing:-.045em;margin:0 0 19px}.section p{font-size:1.06rem;margin:0 0 18px}.pale{background:rgba(18,59,109,.055)}.obstacles{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.obstacle{border-top:4px solid var(--orange);background:var(--white);padding:28px 22px;min-height:184px}.obstacle strong{display:block;font-size:1.12rem;line-height:1.3;margin-bottom:10px}.obstacle span{font-size:.96rem}.split{display:grid;grid-template-columns:1fr 1fr;gap:10%;align-items:center}.large-numeral{font-size:clamp(8rem,20vw,18rem);font-weight:900;line-height:.75;letter-spacing:-.12em;color:var(--orange);white-space:nowrap;text-align:center}.large-numeral small{display:block;font-size:1rem;letter-spacing:.11em;text-transform:uppercase;color:var(--blue);line-height:1.5;margin-top:27px}.text-link{display:inline-block;font-weight:900;color:var(--blue);text-decoration-thickness:2px;text-decoration-color:var(--orange);text-underline-offset:6px;margin-top:12px}.blue{background:var(--blue);color:var(--white)}.blue .eyebrow{color:var(--orange)}.blue .text-link{color:var(--white)}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin-top:35px}.step{border-top:2px solid var(--orange);padding-top:18px}.step b{color:var(--orange);font-size:1.55rem}.step h3{font-size:1.28rem;line-height:1.2;margin:9px 0}.step p{font-size:.98rem}.path-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.path{border:1.5px solid var(--blue);border-radius:8px;padding:24px 21px;min-height:217px;display:flex;flex-direction:column;text-decoration:none;transition:background .2s,color .2s}.path:hover{background:var(--blue);color:var(--white)}.path .number{font-size:.9rem;font-weight:900;color:var(--orange)}.path h3{font-size:1.22rem;line-height:1.2;margin:20px 0 12px}.path p{font-size:.94rem;line-height:1.45;margin:0}.path .more{margin-top:auto;padding-top:15px;font-weight:900;text-decoration:underline;text-decoration-color:var(--orange);text-underline-offset:4px}.book-outline{height:345px;max-width:255px;margin:auto;background:var(--white);border:3px solid var(--blue);box-shadow:16px 16px 0 var(--orange);display:flex;flex-direction:column;justify-content:center;padding:26px;text-align:center}.book-outline span{font-size:.78rem;letter-spacing:.15em;text-transform:uppercase;font-weight:900;color:var(--orange)}.book-outline strong{font-size:2.2rem;line-height:1.05;letter-spacing:-.05em;margin:25px 0}.book-outline em{font-size:.8rem;font-style:normal}.about-slot{min-height:320px;border:2px solid var(--blue);border-radius:7px;display:grid;place-items:center;padding:35px;text-align:center;font-weight:700;background:linear-gradient(135deg,rgba(18,59,109,.06),var(--white))}.socials{display:flex;flex-wrap:wrap;gap:13px;margin-top:26px}.socials a{padding:12px 20px;border:2px solid var(--blue);border-radius:5px;font-weight:900;text-decoration:none}.socials a:hover{background:var(--blue);color:var(--white)}.final{text-align:center;padding:92px 0}.final h2{max-width:810px;margin:0 auto 31px}.footer{border-top:1px solid rgba(18,59,109,.2);padding:31px 0}.footer-inner{display:flex;justify-content:space-between;gap:20px;align-items:center;font-size:.91rem}.footer p{margin:0}.footer a{font-weight:700}.menu-toggle{display:none}
    @media(max-width:950px){.nav{gap:14px}.nav a{font-size:.82rem}.hero-grid{gap:5%}.photo-slot{min-height:410px}.obstacles,.path-grid{grid-template-columns:repeat(2,1fr)}}
    @media(max-width:700px){.wrap{width:min(100% - 36px,560px)}.header-inner{min-height:66px;flex-wrap:wrap}.brand{font-size:1.05rem}.brand-mark{width:35px;height:35px}.menu-toggle{display:block;border:2px solid var(--blue);background:var(--white);color:var(--blue);border-radius:4px;font-size:.9rem;font-weight:800;padding:8px 11px}.nav{display:none;width:100%;flex-direction:column;align-items:stretch;padding:0 0 18px;gap:0}.nav.open{display:flex}.nav a{font-size:1rem;padding:10px 3px}.nav .button{margin-top:8px}.hero{padding:46px 0 65px}.hero-grid,.split{grid-template-columns:1fr;gap:39px}.hero h1{font-size:clamp(2.6rem,10vw,4.2rem)}.photo-slot{min-height:345px;border-radius:85px 85px 7px 7px}.section{padding:66px 0}.section-head{margin-bottom:27px}.steps{grid-template-columns:1fr;gap:8px}.large-numeral{font-size:10rem;order:-1}.large-numeral small{margin-top:19px}.book-outline{height:300px}.footer-inner{display:block}.footer p{margin-bottom:8px}}
    @media(max-width:430px){.obstacles,.path-grid{grid-template-columns:1fr}.obstacle{min-height:auto}.path{min-height:175px}.hero h1{font-size:2.55rem}.hero-lead{font-size:1.2rem}}
    @media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button,.path{transition:none}}
  
    .method-intro{padding:85px 0 90px}.method-intro .wrap{max-width:900px}.method-intro h1{font-size:clamp(3rem,7vw,6.2rem);line-height:1.02;letter-spacing:-.06em;margin:0 0 25px}.method-intro .hero-lead{max-width:780px}.method-intro .hero-copy{max-width:740px}.method-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:0;margin-top:38px;border:2px solid var(--blue)}.method-grid div{padding:27px 22px;border-right:2px solid var(--blue)}.method-grid div:last-child{border-right:0}.method-grid b{display:block;color:var(--orange);font-size:1.7rem;line-height:1;margin-bottom:12px}.method-grid strong{display:block;font-size:1.12rem;margin-bottom:8px}.method-grid p{font-size:.94rem;line-height:1.5;margin:0}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:34px}.principle{border-top:4px solid var(--orange);padding:23px 0}.principle h3{font-size:1.35rem;line-height:1.2;margin:0 0 12px}.principle p{font-size:.98rem}.method-note{border-left:5px solid var(--orange);padding-left:25px;max-width:670px}.method-note p:last-child{margin-bottom:0}
    @media(max-width:950px){.method-grid{grid-template-columns:repeat(2,1fr)}.method-grid div:nth-child(2){border-right:0}.method-grid div:nth-child(-n+2){border-bottom:2px solid var(--blue)}}
    @media(max-width:700px){.method-intro{padding:54px 0 63px}.principles{grid-template-columns:1fr;gap:0}.principle{padding:19px 0}.method-grid div{padding:19px}}
    @media(max-width:430px){.method-grid{grid-template-columns:1fr}.method-grid div{border-right:0!important;border-bottom:2px solid var(--blue)}.method-grid div:last-child{border-bottom:0}.method-intro h1{font-size:2.9rem}}
  
    .start-intro{padding:85px 0 87px}.start-intro .wrap{max-width:970px}.start-intro h1{font-size:clamp(2.8rem,6vw,5.7rem);line-height:1.04;letter-spacing:-.055em;margin:0 0 27px}.start-intro .hero-lead{max-width:800px}.start-intro .hero-copy{max-width:780px}.observations{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.observation{border-top:4px solid var(--orange);background:var(--white);padding:26px 25px;min-height:142px}.observation strong{display:block;font-size:1.12rem;line-height:1.3;margin-bottom:9px}.observation p{font-size:.98rem;margin:0}.ten-minutes{font-size:clamp(7rem,19vw,15rem);font-weight:900;line-height:.85;letter-spacing:-.1em;color:var(--orange);text-align:center;white-space:nowrap}.ten-minutes small{display:block;color:var(--blue);font-size:1rem;letter-spacing:.12em;line-height:1.5;text-transform:uppercase;margin-top:22px}.session-example{max-width:860px;border:2px solid var(--blue);padding:32px 38px;margin:30px 0 21px;display:flex;align-items:center;gap:28px}.session-example strong{font-size:clamp(1.35rem,3vw,2.2rem);line-height:1.2;letter-spacing:-.03em}.session-example b{font-size:2rem;color:var(--orange);white-space:nowrap}.quiet-note{max-width:790px;border-left:5px solid var(--orange);padding-left:23px;font-weight:700}.checks{display:grid;grid-template-columns:1fr 1fr;gap:24px}.check{border-top:3px solid var(--orange);padding-top:20px}.check h3{font-size:1.4rem;margin:0 0 12px;line-height:1.2}.check p{font-size:1rem}.rule{border-top:4px solid var(--orange);border-bottom:4px solid var(--orange);padding:29px 0;margin-top:30px;font-size:clamp(1.8rem,4vw,3.5rem);font-weight:900;letter-spacing:-.045em;line-height:1.14}.final-copy{max-width:640px;margin:0 auto 28px!important}
    @media(max-width:700px){.start-intro{padding:54px 0 66px}.start-intro h1{font-size:clamp(2.55rem,9vw,4rem)}.ten-minutes{font-size:10rem}.session-example{padding:24px;display:block}.session-example b{display:block;margin-bottom:12px}.checks{grid-template-columns:1fr;gap:8px}}
    @media(max-width:430px){.observations{grid-template-columns:1fr}.observation{min-height:auto}.ten-minutes{font-size:7.6rem}.start-intro h1{font-size:2.5rem}.session-example{padding:20px}}
  
    .zero-hero{padding:78px 0 86px}.zero-hero .wrap{max-width:1000px}.zero-hero h1{font-size:clamp(3.3rem,8vw,7.5rem);line-height:1;letter-spacing:-.065em;margin:0 0 23px}.zero-subtitle{font-size:clamp(1.5rem,3vw,2.35rem);font-weight:900;line-height:1.22;letter-spacing:-.035em;max-width:820px;margin:0 0 27px}.zero-hero-copy{max-width:760px;font-size:1.07rem}.zero-hero-copy p{margin:0 0 14px}.zero-hero .button{margin-top:18px}.max-copy{max-width:835px}.emphasis-panel{border-left:6px solid var(--orange);padding:20px 0 20px 25px;margin-top:34px;font-size:clamp(1.7rem,3.3vw,2.8rem);font-weight:900;line-height:1.2;letter-spacing:-.04em}.answer{font-size:clamp(1.6rem,3vw,2.5rem)!important;line-height:1.25;font-weight:900;color:var(--orange);margin:0 0 25px!important}.effort-rule{display:inline-block;border-top:3px solid var(--orange);border-bottom:3px solid var(--orange);padding:18px 0;margin-top:17px;font-size:clamp(1.35rem,2.8vw,2.1rem);font-weight:900;line-height:1.22}.workouts{display:grid;grid-template-columns:repeat(2,1fr);gap:19px;margin-top:34px}.workout{background:var(--white);border:2px solid var(--blue);border-top:6px solid var(--orange);padding:29px 28px}.workout h3{font-size:1.53rem;line-height:1.2;letter-spacing:-.03em;margin:8px 0 16px}.workout p{font-size:1rem}.workout .eyebrow{margin-bottom:5px}.workout strong{font-weight:900}.workout-three{grid-column:1/-1}.workout-schema{border:1px solid var(--blue);padding:18px 20px;margin:18px 0;font-size:1.13rem;font-weight:900;line-height:1.4}.workout-schema span{display:block;color:var(--orange);font-size:.85rem;letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px}.workout-questions{padding:0;list-style:none;margin:17px 0 0}.workout-questions li{border-top:1px solid var(--blue);padding:8px 0;font-weight:700}.branches{display:grid;grid-template-columns:repeat(2,1fr);gap:19px;margin:24px 0}.branch{border:2px solid var(--blue);padding:22px}.branch h4{font-size:1.18rem;margin:0 0 10px}.branch p{font-size:.98rem}.branch .workout-schema{font-size:1rem;margin-bottom:0}.big-reminder{border-left:6px solid var(--orange);padding-left:20px;font-size:clamp(1.35rem,2.7vw,2rem)!important;font-weight:900;line-height:1.23}.progress-statement{font-size:clamp(2rem,4vw,3.5rem)!important;line-height:1.15;font-weight:900;letter-spacing:-.04em;border-top:4px solid var(--orange);padding-top:25px;margin-top:27px!important}.safety{border-left:4px solid var(--orange);padding-left:24px;max-width:850px}.safety h2{font-size:clamp(1.5rem,2.6vw,2.1rem)}.next-cards{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin-top:34px}.next-card{border:2px solid var(--blue);border-top:6px solid var(--orange);border-radius:5px;padding:31px;display:flex;flex-direction:column;align-items:start}.next-card h3{font-size:1.5rem;margin:0 0 7px}.next-card .card-sub{font-size:1.1rem;font-weight:800}.next-card p{font-size:1rem}.next-card .button{margin-top:auto}.future-button{border:0;font:inherit;cursor:default}.future-button[aria-disabled="true"]{opacity:1}.zero-final p{font-size:1.22rem}
    @media(max-width:700px){.zero-hero{padding:53px 0 68px}.zero-hero h1{font-size:clamp(3.2rem,12vw,5rem)}.workouts,.branches,.next-cards{grid-template-columns:1fr}.workout-three{grid-column:auto}.workout{padding:23px 19px}.branch{padding:19px}.next-card{padding:24px}.next-card .button{width:100%}}
  
.brand-logo{display:block;width:62.5px;height:62.5px;object-fit:contain;flex:none}@media(max-width:700px){.brand-logo{width:55px;height:55px}}

@media(max-width:1050px){.header-inner{flex-wrap:wrap}.menu-toggle{display:inline-flex;align-items:center;gap:9px;border:2px solid var(--blue);background:var(--white);color:var(--blue);border-radius:4px;font-size:.9rem;font-weight:800;padding:8px 11px;cursor:pointer;white-space:nowrap}.menu-toggle::before{content:"";display:block;width:19px;height:14px;border-top:2px solid currentColor;border-bottom:2px solid currentColor;background:linear-gradient(currentColor,currentColor) center/100% 2px no-repeat}.nav{display:none;width:100%;flex-direction:column;align-items:stretch;padding:0 0 18px;gap:0}.nav.open{display:flex}.nav a{font-size:1rem;padding:10px 3px}.nav .button{margin-top:8px}}@media(max-width:380px){.header-inner{gap:8px}.brand{gap:7px;font-size:.92rem}.brand-logo{width:46px;height:46px}.menu-toggle{gap:6px;padding:7px 8px}}